Thursday
Feb092012
THURSDAY 2-9-2011
Thursday, February 9, 2012 at 10:56AM 
Whoever left these out can come in tomorrow and collect your 50 burpees.
WARM UP
3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats
WOD
20 Minute AMRAP
500 m Row
Burpees for the amount of time it took you to do the row!
Reader Comments (3)
Yesterday's WOD - 3:40 (RX)
Today's WOD - 5 rounds + 383 meters (kept min 25 burpees during 'rest' period)
Sh*t CrossFitters say: http://www.youtube.com/watch?v=ccpjTyTpxVM
4 rounds and 200 meters.