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« SUNDAY 2-12-2012 and random stuff you should know... | Main | THURSDAY 2-9-2011 »
Thursday
Feb092012

FRIDAY 2-10-2012

DateThursday, February 9, 2012 at 10:01PM

 


WARM UP

10 Minute of Squat Clean practice

 

WOD

"Rahoi"

Complete as many rounds as possible in 12 minutes of:

24 inch Box Jump, 12 reps

95 pound Thruster, 6 reps

6 Bar-facing burpees

AuthorAnthony | Comment1 Comment |

Reader Comments (1)

Coach - you mentioned in an earlier post that you may be closed this weekend due to construction work on the locker rooms and showers. Any update on that? Will there be WOD classes this weekend? Thanks -C

February 10, 2012 | Unregistered CommenterChris G

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