Tuesday
Feb212012
WEDNESDAY 2-22-2012
Tuesday, February 21, 2012 at 11:30PM WARM UP
30 second hollow rock
10 Sit Ups
10 push ups
20 second hollow rock
20 sit ups
10 push ups
10 second hollow rock
30 sit ups
10 push ups
WOD
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Reader Comments (2)
Great workout today! 21:05
Also - it makes me happy when you post the warm ups. :-)
It was one hell of workout.
24:30 together with David.