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« MONDAY 2-20-2012 | Main | THURSDAY 2-16-2012 »
Thursday
Feb162012

FRIDAY 2-17-2012

DateThursday, February 16, 2012 at 10:40PM

WARM UP

10 Turkish Get Up Rt/Lf

 

 

WOD

"Erin"

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

 We are going to sub out the split cleans and do KB cleanand jerks instead.

AuthorAnthony | CommentPost a Comment |

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