Tuesday
Feb142012
TUESDAY 2-14-2012 HAPPY VALENTINE'S DAY
Tuesday, February 14, 2012 at 12:00AM ALSO, going to flip Wendler's around, BENCH tonight, wave 2, not DL's.
If you have a spotify account and playlists, apparently I can access and play those as well! email them to me.
Meanwhile, I play Metallica the other day and am told it's too "slow" and David plays Whitney Houston. No one complained about that?!?! WTF, I think people just want to bitch to me!
WARM UP
3 rounds
10 Kips
30 seconds Hollow Rock
WOD
Five rounds for time of:
Row 500 meters
185 pound Deadlift, 21 reps
Reader Comments (8)
how about a little rage against the machine??
Now you do what they told jya!
Anything special at the box for Valentine's Day? Couple WOD? Dimmed light? Cheesy love songs? Red hearts hanging from the pull-up bars?
Anthony I agree; the music is terrible and it's not loud enough. Also the food is awful and the portions are too small.
hahahahahaha...whitney was requested by karen, btw.
Let's debunk the myth here...David put a couple of Whitney songs (at Karen's request since we're calling names now) after the 11:15am WOD was finished when we were all cooling down / stretching / putzing around....and the funny thing is that while I read here and there that some people were unappreciative of this music choice, the REALITY is that everybody was kind of in a really mellow mood, singing (nice voice C.) or at least lip-singing (and thinking nobody would notice!).
So this Sunday, David is going to put disco music at my request! LOL!
Well said, Frederick. RIP Whitney.
ha ha I love switching it up from time to time too...I have sooooo much cheezy shit on my iPod it is downright embarrassing ...a little Whitney never hurt anybody ....RIP Ms Houston...you made my Jr High yrs quite awesome at times.
PS--Our music list should be like our CF WOD's--be prepared for ANYTHING, ANYTHING at all!!!!!!!