MONDAY 2-13-2012

So, looks like we WILL be OPEN next weekend......sorry for the confusion.....

Upcoming week.....

MONDAY

Complete as many rounds as possible in 15 minutes of:

135 pound Push press, 7 reps

135 pound Overhead squat, 10 reps

15 GHD Sit-ups

TUESDAY

Five rounds for time of:

Row 500 meters

185 pound Deadlift, 21 reps

WEDNESDAY

Five rounds for time of:

Row 750 meters

95 pound thruster, 15 reps

THURSDAY

Five rounds for time of:

Row 1000 meters

9 Muscle-ups

FRIDAY

"Erin"

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups

SATURDAY

For time:

Row 2K

50 Wall-ball shots, 20 pound ball

Row 1K

35 Wall-ball shots, 20 pound ball

Row 500 meters

20 Wall-ball shots, 20 pound bal