Pricing

Unlimited Classes:  as low $200.00 per month.
(purchase classes by going to the the Contracts & Packages tab)  

What you get: 

• WOD classes 7 days per week that includes over 45 WOD classes a week, including strength specific powerlifting classes as well as Pilates classes
• Open Gym time whenever we are open (as long you don't get in the way) so you can do extra work, practice skills or work mobility

Individual Classes: $25.00 each or 10 for $250.00.

Essentials Course: 3 semi private sessions to teach you the basics plus 1 week of regular classes for only $125.00

Please see the Schedule for the start up of the next class. If you cannot make the Essentials course work with your schedule, please contact CFHK to arrange special accommodations.

Visiting NYC? Need a place for your WOD? 
There is a $25.00 drop-in fee, after purchase of the day rate, please contact CFHK to reserve a spot in class.

Want a FREE workout? Wanna bring your friends?
Every Thursday night is bring a friend to CrossFit! Show them what you've been doing all this time and why you are in the best shape of your life. Come in and do a CrossFit workout with your friends. Can’t make it Thursday because it’s your bowling night?  Come in on Saturday at 12:30 for the free WOD class.