Commonly Asked Questions (14 entries)

• Where do I begin?
• Do I have to take the free class?
• Do I need fitness level or experience?
• Is this training right for me?
• Is this type of training right for women?
• How many times a week should I train?
• I can get results on just three one our classes per week!? I'll have to do 'extra' work in addition to CrossFit right?
• Is the Essentials Course mandatory?
• What does it cost?
• What does it cover?
• What if I can’t make it to the Essentials classes or the WOD class schedule?
• Do you offer discounts to full time students, police, firefighters, active military?
• Why should I train here?
• Is the WOD all I really need?